Principle of operation:
The steam room is filled with moist steam (about 100%) at an air temperature of 35-40 ° C. If desired, you can use essential oils in the steam room, which promotes better relaxation of body and soul. The duration of stay in the steam room can reach 20-30 minutes, depending on the characteristics of your body.
Benefit:
Warming up has a positive effect on changing the functional state of organs and body systems, improving metabolism by cleansing the skin, opening pores, and removing dead cells of the epidermis. The warmth of the Roman steam room has a positive effect on the cardiovascular, respiratory, thermoregulatory, and endocrine systems.
The skin becomes firm and elastic, the nervous and muscle tension is relieved, and the general tone and efficiency increase.
SAUNA
Principle of operation:
The fire in the fireplace heats the stones, which in turn stores heat. Despite the fact that the air temperature in the sauna is quite high 80-90 degrees, the humidity is only 15%. Such proportions of dry and moist air allow you to stay in the sauna long enough.
Benefit:
Staying in the sauna helps remove toxins, toxins, and lactic acid from the body, improve skin condition, stimulate the cardiovascular system, and strengthen the immune system. After visiting the sauna the body better-absorbed proteins, and trace elements, which improves sleep, and mood. Sauna helps to cure colds and sore throats. We recommend visiting people with injuries, dislocations, and bruises of soft tissues, as well as with increased nervous excitement and anxiety.
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